Gym
Strength & Body
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Strength & Body is a boutique fitness and recovery studio in Greensboro that blends high-end personal training with advanced biohacking tools. Visitors can complement their workouts with a full suite of recovery services including infrared sauna, cold plunge, and red light therapy, making it a comprehensive destination for both performance and longevity.
Hours
Monday5:00 AM - 8:00 PM, Saturday: 8:00 AM - 2:00 PM, Sunday: Closed
Tuesday5:00 AM - 8:00 PM, Saturday: 8:00 AM - 2:00 PM, Sunday: Closed
Wednesday5:00 AM - 8:00 PM, Saturday: 8:00 AM - 2:00 PM, Sunday: Closed
Thursday5:00 AM - 8:00 PM, Saturday: 8:00 AM - 2:00 PM, Sunday: Closed
Friday5:00 AM - 8:00 PM, Saturday: 8:00 AM - 2:00 PM, Sunday: Closed
Saturday—
Sunday—
Services
🔥Heat
Infrared
❄️Cold
Cold Plunge
⚡Recovery
Red LightCompression
Features
👥Social
First Timer Friendly
🛁Amenities
Locker RoomsParkingPrivate Rooms
Book Now Call 336-541-6003
Pricing
Recovery services available via membership or session add-ons
Access
Reservation RequiredMembership Required