Gym
The Training Room
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The Training Room is a premier performance facility in Kansas City that integrates high-level strength and conditioning with a dedicated recovery suite. Members and visitors can balance intense workouts with restorative tools like infrared saunas, cold plunges, and compression therapy, making it an ideal spot for athletes focused on longevity.
Hours
Monday5:30am - 7:30pm, Friday: 5:30am - 6:30pm, Saturday: 8:00am - 12:00pm, Sunday: Closed
Tuesday5:30am - 7:30pm, Friday: 5:30am - 6:30pm, Saturday: 8:00am - 12:00pm, Sunday: Closed
Wednesday5:30am - 7:30pm, Friday: 5:30am - 6:30pm, Saturday: 8:00am - 12:00pm, Sunday: Closed
Thursday5:30am - 7:30pm, Friday: 5:30am - 6:30pm, Saturday: 8:00am - 12:00pm, Sunday: Closed
Friday—
Saturday—
Sunday—
Features
🌿Atmosphere
Coed
🛁Amenities
Locker RoomsParking
Book Now Call 816-832-8433
Pricing
Recovery room access available via membership or session packs
Access
Membership RequiredReservation Required