The Plunge and Sauna Method is a premier Miami destination dedicated to the science of contrast therapy, featuring high-temperature saunas and precision-chilled cold plunges. The studio offers a sleek, modern environment designed to help guests optimize recovery, reduce inflammation, and build mental resilience through guided or self-led sessions.
Hours
Monday7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Tuesday7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Wednesday7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Thursday7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Friday7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Saturday—
Sunday—
Services
🔥Heat
Sauna
❄️Cold
Cold Plunge
⚡Recovery
ContrastRed LightCompression
Features
🌿Atmosphere
Coed
👥Social
Group FriendlyFirst Timer Friendly
🛁Amenities
Towels IncludedLocker Rooms
Book Now Call 305-900-3330
Pricing
Single sessions, class packs, and monthly memberships available.
Access
Reservation RequiredMembership RequiredDay Pass
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